Evolving Temple Daily Microdosing Journal
Welcome to your psilocybin microdosing journaling practice. This daily practice is designed to help you track your experiences, emotions, and any changes you notice while microdosing. By dedicating some time each day to observe and reflect, you will gain valuable insights into how microdosing affects you while experiencing expansion, growth, and healing.
IMPORTANT: If you are prescribed any drugs during the microdosing period, please inform your integration practitioner immediately before continuing the microdose. You are highly encouraged not to consume alcohol, tobacco or any other recreational drugs during the microdose period. Do not mix Psilocybin with any other drugs.
How to Approach This Form
- Allocate Time Daily:
- Set aside a few minutes each day for this practice. Consistency is key, so try to do this at the same time every day, preferably before bedtime.
- Observation and Reflection:
- Take a moment to observe your mind, emotions, and physical sensations. Pay attention to the overall thoughts and experiences of the day.
- Engage in a short reflective conversation with yourself, and if possible, include a brief meditation, prayer, humming, or breathing exercise before journaling.
- Answer the Questions:
- Respond to the following questions as detailed as possible. There is no expectation regarding the length of your answers; feel free to be as detailed or brief as you wish.
- Daily Commitment:
- This journaling practice is required every day to maximize its benefits. If you happen to miss a day, you are encouraged to submit your journal entry the next day or simply continue the next without worry.
- You are required to make a journal entry everyday including the days you are not taking the microdose.
- Reporting Discomfort:
- If you experience any discomfort—mentally, emotionally, or physically—while microdosing, please bring this to the attention of your integration practitioner immediately.
- Review and Progress:
- Please note, a copy of this form will also be sent to your practitioner and to yourself via email, enabling you to review your submissions and compare your progress over time.
- In case you prefer privacy, choose not to send a copy to your integration practitioner from the below option.
- Your practitioner may read some of your journal entries periodically to recognize patterns and assess your progress.
- All journal entries will be treated with highest confidentiality.
- Allocate Time Daily:
- Set aside a few minutes each day for this practice. Consistency is key, so try to do this at the same time every day, preferably before bedtime.
- Observation and Reflection:
- Take a moment to observe your mind, emotions, and physical sensations. Pay attention to the overall thoughts and experiences of the day.
- Engage in a short reflective conversation with yourself, and if possible, include a brief meditation, prayer, humming, or breathing exercise before journaling.
- Answer the Questions:
- Respond to the following questions as detailed as possible. There is no expectation regarding the length of your answers; feel free to be as detailed or brief as you wish.
- Daily Commitment:
- This journaling practice is required every day to maximize its benefits. If you happen to miss a day, you are encouraged to submit your journal entry the next day or simply continue the next without worry.
- You are required to make a journal entry everyday including the days you are not taking the microdose.
- Reporting Discomfort:
- If you experience any discomfort—mentally, emotionally, or physically—while microdosing, please bring this to the attention of your integration practitioner immediately.
- Review and Progress:
- Please note, a copy of this form will also be sent to your practitioner and to yourself via email, enabling you to review your submissions and compare your progress over time.
- In case you prefer privacy, choose not to send a copy to your integration practitioner from the below option.
- Your practitioner may read some of your journal entries periodically to recognize patterns and assess your progress.
- All journal entries will be treated with highest confidentiality.
Insights for Effective Journaling
- Be Sincere: Your journal is a personal space for honest reflection. Write truthfully about your experiences and feelings.
- Stay Consistent: Try to journal at the same time each day to establish a routine.
- Reflect and Learn: Use this practice as an opportunity to learn more about yourself and your healing journey.